Water is an essential part of our lives and has many benefits that help improve our wellbeing. According to Mayo Clinic, the suggestion is that we drink between 2.7 liters and 3.7 liters of fluids a day. This can come from water or other beverages. The recommendation for water is that we drink at least 2 liters of water or half a gallon a day. Even though this should our goal, it may not already be part of our daily routine. Here are some reasons why you need to add water to your daily routine.
Water Improves Exercise Performance
The requirement is that we keep ourselves hydrated while exercising. The reason is because water helps to improve performance during our workouts and after exercises. Keeping your body hydrated can aid with a number of factors such as:
- Decrease recovery time
- Reduce muscle cramps
- Improves mental clarity
- Keeps joints healthy and lubricated
Most importantly, water can help you to regulate your body temperature, preventing you from overheating during your workouts.
Water Flushes Out Toxins And Wastes From Your Body
Everything we eat and drink releases toxins into our blood, which stream throughout our bodies. These toxins and wastes are collected and broken down by our liver and kidneys, doing this through a process called detoxification. While the kidneys filter our blood and remove excess fluid, salt, and water, our liver helps regulate the chemical levels in the blood, removing waste and sending it to our intestines. Water helps flush out these toxins and wastes from our body, ensuring that our system is in top condition for use again.
Water Increases Metabolism
Those of us trying our best to lose weight may have heard about how vital our metabolism is to our weight loss. Water is essential for maintaining a healthy weight and can actually help us metabolize food a little quicker. Studies show that drinking 0.5 liters of water has the ability to increase your resting metabolism by 30% for an hour which could aid with weight loss.
Water Delays Hunger For Better Weight Management
Sometimes we mistake thirst for being hungry and will eat instead of drinking, causing us to overeat. Water helps suppress or fill this feeling, curbing our appetite, preventing us from overeating, and allows us to build up our metabolism. If you are trying to lose weight, this is one of the best ways to help you achieve that, along with diet and exercise.
Drinking water can help to delay your hunger or even suppress them, which allows you to cut down on snacking. Water is also 100% calorie-free and can help you burn calories, making it a healthier beverage option than juice and other sugary drinks.
How To Include Water Into Your Daily Routine
Now that we have an understanding of how water can benefit our health, we can have a look at how we could add water into our daily routine. You may think it might be challenging to add drinking water to your already busy schedule, but it’s actually really straightforward. And after doing it for a while, you will begin to do it without thinking. So, if you want to add drinking water to your daily routine, here are four ways you can do so:
Begin Your Day With A Glass Of Water
Starting your morning with a glass of water can help with the dehydration you experienced throughout the night, which can lead to headaches, fatigue, and irritability. Waking up in the morning, one of the first things you can do is have a glass of water before eating breakfast. You can do this even if you don’t have breakfast in the morning.
Carry Water With You Throughout The Day
One of the best things you can do is bring a liter of water with you. If you have a bottle of water at hand while you’re doing your daily tasks, you are more likely to drink it, and you won’t have to buy drinks when you are thirsty. This also helps if you’re working in an office. Having a bottle of water next to your desk could help you improve your mood and keeps your mind on your task, especially if you didn’t have breakfast that morning.
Drink Water Before And After Exercise
As mentioned before, drinking water during and after exercises can help to keep you hydrated. This is because while we exercise, we are losing fluids through sweating. In addition to this, water can help you to regulate your body temperature and replace any fluids that you’ve lost during your workout.
As you can see, there are countless benefits to including water into your every day. It helps to improve our health and overall lifestyle. From our digestive system to our skin, mental health, and physical health, water can help you to cleanse and detox. Adding water to your daily routine is one of the many ways that you can live a healthier lifestyle.
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