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HEALTH

BUSINESS / HEALTH

11 Fitness Businesses You Can Start Today

June 29, 2022 - by Sam Muturi - Leave a Comment

The health and fitness industry is booming. Also, the fitness industry has evolved significantly in the last couple of years. There is a major emphasis on at-home and virtual workouts. …

11 Fitness Businesses You Can Start Today Read More
Top Games You Can Play To Relax
HEALTH

10 Top Games You Can Play To Relax

April 21, 2022April 20, 2022 - by Brenda Anthony - 1 Comment

Starting and running a business can be stressful. Even if you are not a business owner, your work can be stressful also. So, it is important to find effective ways …

10 Top Games You Can Play To Relax Read More
Wellness Ideas and Activities You Can Try Today
HEALTH

Wellness Ideas and Activities You Can Try Today

March 3, 2022August 18, 2022 - by Annika Adams - Leave a Comment

To stay healthy, there are some wellness activities you can do. Interestingly, you can do most of these activities irrespective of your schedule or where you live. In this article, …

Wellness Ideas and Activities You Can Try Today Read More
Wellness Tips For Exhausted Parents
FAMILY / HEALTH

5 Wellness Tips For Exhausted Parents

September 3, 2021June 23, 2022 - by Brenda Anthony - 1 Comment

When you are a busy mom, it is sometimes hard to make time for yourself. So, if you are feeling rundown or exhausted, it is a sure sign that you …

5 Wellness Tips For Exhausted Parents Read More
How To Keep Your Body Fit And Healthy Without A Gym
HEALTH

How To Keep Your Body Fit And Healthy Without A Gym

August 20, 2021August 18, 2022 - by Annika Adams - Leave a Comment

Many people are interested in staying fit and healthy, but without going to a gym. There are many reasons for this. Some people can’t afford it while some others don’t …

How To Keep Your Body Fit And Healthy Without A Gym Read More
Why You Need To Add Water To Your Daily Routine
HEALTH

Why You Need To Add Water To Your Daily Routine

July 19, 2021August 18, 2022 - by Annika Adams - 1 Comment

Water is an essential part of our lives and has many benefits that help improve our wellbeing. According to Mayo Clinic, the suggestion is that we drink between 2.7 liters …

Why You Need To Add Water To Your Daily Routine Read More
How Relaxing Can Help Your Fitness
HEALTH

How Relaxing Can Help Your Fitness

July 14, 2021June 23, 2022 - by Brenda Anthony - 1 Comment

When you hope to get fit and healthy, the last image that comes to mind is relaxing, eating snacks, and avoiding the gym. As you probably hear people say, this …

How Relaxing Can Help Your Fitness Read More
How To Manage Health Anxiety
HEALTH / HOWTO

How To Manage Health Anxiety

June 23, 2021June 23, 2022 - by Brenda Anthony - 1 Comment

Everyone experiences anxiety in some form or another. Anxiety can be recognized as a sense of tension, unease or feelings of dread or worry. While certain forms of anxiety are …

How To Manage Health Anxiety Read More
HEALTH

How To Eat Healthy Diet On A Budget

October 28, 2020June 23, 2022 - by Annika Adams - 3 Comments.

Eating a healthy diet is one of the best things that you can do for your health and wellbeing. A healthy diet shouldn’t be restrictive or depressing. It should offer …

How To Eat Healthy Diet On A Budget Read More
How You Can Improve Your Mental Health
HEALTH / HOWTO

How You Can Improve Your Mental Health

September 29, 2020June 23, 2022 - by Emmanuel Oluwatosin - 5 Comments.

Your mental health and well-being should always be a top priority. With the COVID-19 pandemic forcing a lot of people to stay at home, balance a job, or look for …

How You Can Improve Your Mental Health Read More

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YC Firesides and a new book by Surbhi Sarna

January 26, 2023January 26, 2023 - by africax - Leave a Comment

For those of you who haven’t met her yet, Surbhi Sarna is one of the newest group partners at YC.  I’m excited to share that her book Without a Doubt …

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