English
Arabic
Chinese (Simplified)
Dutch
Filipino
French
German
Hausa
Igbo
Italian
Japanese
Portuguese
Russian
Spanish
Swahili
Yoruba
10 Items You Need In Your Gym Bag
You already planned your trip to the gym; you go in and… you forgot something. Or you didn’t think about something you just might need, which results in putting you …
Read MoreHEALTH
5 Wellness Tips For Exhausted Parents
When you are a busy mom, it is sometimes hard to make time for yourself. So, if you are feeling rundown or exhausted, it is a sure sign that you …
Read MoreHow To Keep Your Body Fit And Healthy Without A Gym
Many people are interested in staying fit and healthy, but without going to a gym. There are many reasons for this. Some people can’t afford it while some others don’t …
Read MoreWhy You Need To Add Water To Your Daily Routine
Water is an essential part of our lives and has many benefits that help improve our wellbeing. According to Mayo Clinic, the suggestion is that we drink between 2.7 liters …
Read More
How Relaxing Can Help Your Fitness
When you hope to get fit and healthy, the last image that comes to mind is relaxing, eating snacks, and avoiding the gym. As you probably hear people say, this …
Read More
How To Manage Health Anxiety
Everyone experiences anxiety in some form or another. Anxiety can be recognized as a sense of tension, unease or feelings of dread or worry. While certain forms of anxiety are …
Read MoreHow To Eat Healthy Diet On A Budget
Eating a healthy diet is one of the best things that you can do for your health and wellbeing. A healthy diet shouldn’t be restrictive or depressing. It should offer …
Read More
How You Can Improve Your Mental Health
Your mental health and well-being should always be a top priority. With the COVID-19 pandemic forcing a lot of people to stay at home, balance a job, or look for …
Read More
A Toolkit For Trying Times – Podcast Summary
If you are an immigrant and a parent, you probably have faced some trying times. You, sometimes, have to combine working with taking care of your children. Below are a …
Read More
How To Register For The Healthcare Service In Canada
As a new immigrant, one of the things you need to sort out in your first week is to register for healthcare service. If you are a permanent resident, you …
Read More