To stay healthy, there are some wellness activities you can do. Interestingly, you can do most of these activities irrespective of your schedule or where you live. In this article, we will share some of the top wellness ideas and activities you can try today.
1. Plan a Walking Meeting
Physical activity builds strength, cardiovascular endurance, and can help some get their creative juices flowing. Instead of staying cooped up in your room, head a local park and enjoy some fresh air.
2. Buy Some Fresh Healthy Food for your Fridge
Fresh foods help people maintain healthy blood pressure, support energy, and provide the nutrition needed to live a long life. Healthy snack ideas include cucumbers, red bell peppers, yogurt, and nuts.
3. Participate in the 8-Hours of Sleep Challenge
Encourage yourself and your friends to get more sleep by creating a challenge. You can have your family members and friends log their sleep each night and aim for at least eight hours.
4. Buy a Massage Chair
If you are working from home, indulge in self care by adding a massage chair to your workstation. If you have a home office, you can set up massage station which you can use during breaks.
5. Maximize Natural Light
Your wellness and mood can be improved by regular access to natural light. So, remove bulky window treatments and consider adding skylights or removing barriers to make your space feel more open and happy.
6. Set Stretch Reminders Throughout the Day
Staying sedentary all day can contribute to obesity and disease. So, at interval, get up and stretch or walk periodically, and send out reminders via email or Slack.
7. Participate in Online Workouts
If you and your colleagues are working from home, find an online video workout you can all do together.
8. Track Daily Steps
Start a challenge where you and your family members or friends can compete for the most steps. Use a fitness tracker to gauge where everyone ends up.
9. Purchase Wellness Apps
There are so many wellness apps that can help you, whether you are working remotely or in your office. So, try to purchase step counters, sleep trackers, or meditation apps as a perk. These can help you to achieve your wellness and health goals.
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