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How To Eat Wisely If You Have Lactose Intolerance
Anyone who is intolerant to lactose has trouble digesting lactose. This is an element that is found in milk and a lot of other dairy products. It is a basic …
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5 Ways You Can Eat Porridge Oats
What we choose to eat first thing in the morning can have a massive impact on the rest of our day. If we go for protein rich eggs or slow …
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5 Healthy Breakfasts You Can Try This Week
A healthy breakfast is not what it seems. You don’t have to have a bowl of cereal with lots of milk. Milk is good for you, but you should not …
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How To Take Proper Care Of Your Body
Leading a healthy lifestyle can help you in so many aspects of your day to day existence. You can feel healthier, fitter and stronger. You can feel comfortable in your …
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Quick and Fun Ways To Eat Healthy
Trying to accomplish some sort of health, weight, or strength goal and finding that the things we are ‘allowed’ to eat are pretty mundane and limiting. The usual go-to’s are …
Read MoreSimple Tips To Help Improve Your Diet
Improving your diet is not only great for your weight but also your health. Sometimes it’s not about losing weight; it’s about waking up in the morning and feeling fresh …
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7 African Food Blogs to Follow
As Africans living in diaspora, we always look for information on how to prepare African Foods. This makes us to look for social media accounts and blogs to follow. Irrespective …
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How to Start a Food Business in Calgary and Surrounding Areas
As you are probably aware by now, there are a lot of useful resources available to business owners in Canada. If not, you should check them out before you continue. …
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Top African Food Accounts To Follow on Instagram
As Africans, food is one of the things that keeps our families and cultures thriving and surviving. For most of us living in diaspora, we are always looking for African …
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Making Lemonades out of Covid-19 lemons..
Editor’s note: This post was originally written by Tolu Adegbite and it first appeared on her LagosCanadaMum blog. Tolu is a Registered Early Childhood Educator. I started a post and …
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