Connecting Africans With Relevant Resources and Information.
Every family meal is a special occasion. It is an opportunity to gather the family around one table, share quality time, and, of course, enjoy delicious food. Also, mealtimes are …
Read More
Anyone who is intolerant to lactose has trouble digesting lactose. This is an element that is found in milk and a lot of other dairy products. It is a basic …
Read More
Whether your stress results from financial, health, work, or anxiety disorders, its effects on the body can be fatal if not well managed. Stress symptoms can either be mental, physical …
Read More
Anxiety affects many people every single day. For some, it can manifest as not wanting to leave the house while, for others, it could be severe discomfort when around groups …
Read MoreWater is an essential part of our lives and has many benefits that help improve our wellbeing. According to Mayo Clinic, the suggestion is that we drink between 2.7 liters …
Read More
There are many foods we can eat that will help us perform better at sports and life, but they will also help us perform better at the gym. Many people …
Read More
When you hope to get fit and healthy, the last image that comes to mind is relaxing, eating snacks, and avoiding the gym. As you probably hear people say, this …
Read More
Most parents are concerned about their child’s health and wellbeing. Healthy and sustainable eating significantly contributes to optimal childhood development, and teaching kids about green eating can ensure a lifetime …
Read More
Everyone experiences anxiety in some form or another. Anxiety can be recognized as a sense of tension, unease or feelings of dread or worry. While certain forms of anxiety are …
Read More
You know that you need time to transition from running at full speed to eating dinner if only to catch your breath. However, you might be one of the many …
Read More
English
Arabic
Chinese (Simplified)
Dutch
Filipino
French
German
Hausa
Igbo
Italian
Japanese
Portuguese
Russian
Spanish
Swahili
Yoruba