Connecting Africans With Relevant Resources and Information.
Taking a nutritious diet is an excellent way to boost your immunity and protect yourself against diseases. Your immune system consists of tissues, proteins, cells, and organs that carry out …
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When you’re just starting to workout, it’s recommended that you strength train 2-3 times per week. But, whether you’re a beginner or you’ve already been training for years, no one …
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If you have been thinking about installing a water filtration system in your home, but you aren’t quite sure if it is a good idea or not, my suggestion is …
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Green tea has gained immense popularity in the recent past for a variety of reasons. To some, it is the ingredient that promises to help them lose weight faster. Others …
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In recent years, recreation has become a staple of life for many individuals, young and old, across all regions and cultures. Still, obesity is on the rise, as the disease …
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Many of us start our new year with grand intentions of becoming fitter and healthier. These healthy habits might be great for our body, but they can be hard to …
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The lifestyle you live is comprised of various choices and decisions you make that influence your life in some way, even if it’s in the smallest of ways. And the …
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Rooibos tea is quickly gaining popularity across the world, not only for its honey and vanilla flavor notes but also for its incredible health benefits. This article shares 6 amazing …
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Most people can expect to pick up some kind of bug or illness during winter time – but that doesn’t mean there’s nothing you can do to stay healthy. Aiming …
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Looking after your health and wellbeing is something that you need to prioritize for 2021, and there are certainly techniques you can use to help with this. This global pandemic …
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