Connecting Africans With Relevant Resources and Information.
To stay healthy, there are some wellness activities you can do. Interestingly, you can do most of these activities irrespective of your schedule or where you live. In this article, …
Wellness Ideas and Activities You Can Try Today Read More
When you are a busy mom, it is sometimes hard to make time for yourself. So, if you are feeling rundown or exhausted, it is a sure sign that you …
5 Wellness Tips For Exhausted Parents Read More
One of the many things you can do to protect your health is to follow a well-balanced diet. In fact, numerous medical conditions such as premature heart disease and diabetes …
5 Healthy Foods To Include In Your Nutrition Daily Read More
Many people are interested in staying fit and healthy, but without going to a gym. There are many reasons for this. Some people can’t afford it while some others don’t …
How To Keep Your Body Fit And Healthy Without A Gym Read More
Water is an essential part of our lives and has many benefits that help improve our wellbeing. According to Mayo Clinic, the suggestion is that we drink between 2.7 liters …
Why You Need To Add Water To Your Daily Routine Read More
When you hope to get fit and healthy, the last image that comes to mind is relaxing, eating snacks, and avoiding the gym. As you probably hear people say, this …
How Relaxing Can Help Your Fitness Read More
Everyone experiences anxiety in some form or another. Anxiety can be recognized as a sense of tension, unease or feelings of dread or worry. While certain forms of anxiety are …
How To Manage Health Anxiety Read MoreImproving your diet is not only great for your weight but also your health. Sometimes it’s not about losing weight; it’s about waking up in the morning and feeling fresh …
Simple Tips To Help Improve Your Diet Read MoreEating a healthy diet is one of the best things that you can do for your health and wellbeing. A healthy diet shouldn’t be restrictive or depressing. It should offer …
How To Eat Healthy Diet On A Budget Read More
Your mental health and well-being should always be a top priority. With the COVID-19 pandemic forcing a lot of people to stay at home, balance a job, or look for …
How You Can Improve Your Mental Health Read More